Corporate wellness program makes a difference
I work in the warehouse that serves the requirements of a major corporation. I box, tape and haul heavy items onto trucks that are then sent out for delivery. Sometimes, I operate heavy machinery to switch the bulkier objects to various locations. My job is very physically demanding. I am constantly bending, squatting, twisting and lifting. When I first was hired, I was young, fit and had no trouble with hard labor. Over the years, I’ve noticed that the health of the staff has diminished. There have been quite a few guys who have suffered injuries. For a while, it seemed as if someone was straining their back, falling down or twisting an ankle every week. The corporation took notice and decided to sign up with a core progression gym. We are now participating in a corporate wellness program. I am required to sign up for a fitness class at the core progression center at least three times per week. It is a requirement of my job now. The classes are offered on various nights of the week, so it is convenient for me to attend. I can also take a weekend fitness class. I am taking full advantage of the corporate wellness program. I attend every possible work out and usually head to the gym right after work. The program has shown me how to properly and safely lift objects. We work on squats, balance and how to fall and catch myself to avoid injury. Now I am in much better shape. I have lost weight because of the heavy cardio drills and I’ve gained muscle due to the weight lifting portion of my fitness routine. I look and feel healthier and so much better now!